The Resource The alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small, Gigi Vorgan

The alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small, Gigi Vorgan

Label
The alzheimer's prevention program : keep your brain healthy for the rest of your life
Title
The alzheimer's prevention program
Title remainder
keep your brain healthy for the rest of your life
Statement of responsibility
Gary Small, Gigi Vorgan
Creator
Contributor
Subject
Genre
Language
eng
Summary
"The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises."--Provided by publisher
Illustrations
  • illustrations
  • charts
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult
The alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small, Gigi Vorgan
Label
The alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small, Gigi Vorgan
Publication
Related Contributor
Related Location
Related Agents
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http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9780761165262/LC.GIF&client=mvsal&upc=&oclc={systemControlNumber
Dimensions
23 cm.
http://library.link/vocab/discovery_link
{'Bolton Free Library': 'http://pac.sals.edu/polaris/view.aspx?cn=925055', 'Saratoga Springs Public Library': 'http://pac.sals.edu/polaris/view.aspx?cn=925055', 'Rotterdam Branch - Schenectady County Public Libra': 'http://pac.sals.edu/polaris/view.aspx?cn=925055', 'Middleburgh Library': 'http://pac.sals.edu/polaris/view.aspx?cn=925055', 'Scotia Branch - Schenectady County Public Library': 'http://pac.sals.edu/polaris/view.aspx?cn=925055', 'Johnstown Public Library': 'http://pac.sals.edu/polaris/view.aspx?cn=925055', 'Clifton Park-Halfmoon Public Library': 'http://pac.sals.edu/polaris/view.aspx?cn=925055', 'Crandall Public Library (Glens Falls)': 'http://pac.sals.edu/polaris/view.aspx?cn=925055', 'Niskayuna Branch - Schenectady County Public Libra': 'http://pac.sals.edu/polaris/view.aspx?cn=925055'}
Extent
v, 281 p.
Isbn
9780761165262
Lccn
2011025462
Other physical details
ill.

Library Locations

    • Johnstown Public LibraryBorrow it
      38 South Market Street, Johnstown, NY, 12095-2333, US
      43.004787 -74.372186
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